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Forerunner 220 with Heart Rate Monitor

Warranty: 1 Year Official Garmin International Warranty

  • Colorful Running Companion with Connected Features

    • GPS running watch with high-resolution color display
    • Tracks distance, pace and heart rate¹
    • Identifies personal records
    • Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
    • Compatible with free training plans from Garmin Connect
    Forerunner 220

    Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220’s connected features like real-time live tracking and social media sharing via the Garmin Connect Mobile app.


    A Coach in Every Watch

    Forerunner 220 measures essential running data including distance, pace and heart rate¹. It’s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. So you know distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule and send to your watch, for real-time coaching.

    Easy to Use

    The 220 has a color display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband that’s comfortable for any size wrist.


    Extra Training Features

    You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customize it to provide both or just one type of prompt. When your run’s done and saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, such as your fastest mile, 5k, 10k, half or full marathon, or your longest run to date.

    Get Connected

    Forerunner 220 automatically uploads your data to Garmin Connect even when you can't get to a computer. Get the free Garmin Connect Mobile app on your smartphone² and then pair it with your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone.

    It also features live tracking, which allows your friends and fans to follow along and see your stats in real time. You must have your phone paired with the 220 throughout your run to use LiveTrack. You can also share your victories through social media with the Garmin Connect Mobile app. And, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.

    Get Connected Get Connected

    ¹Included with some models, sold separately on others.
    ²When paired with a compatible smartphone
    Device wear and care

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  • General

    Physical dimensions 1.8" x 1.8" x 0.5" (45 x 45 x 12.5 mm)
    Weight 1.4 oz (40.7 g)
    Water rating 5 ATM
    Battery type Rechargeable lithium-ion
    Display size 1.0" (25.4 mm) diameter
    Display resolution 180 x 180 pixels
    Color display Yes
    Battery life Up to 6 weeks in watch mode; up to 10 hours in training mode
    High-sensitivity receiver Yes

    Maps & Memory

    History 200 hours of activity data

    Clock Features

    Time/date Includes date and alarm


    GPS Yes
    Accelerometer Yes

    Activity Tracking Features

    Calories burned Yes

    Training, Planning and Analysis Features

    Customizable data pages Yes
    Advanced workouts Yes
    Auto Pause® Yes
    Auto scroll Yes
    Auto Lap® Yes
    Vibration alerts Yes
    Personal records (running, cycling, swimming) Yes

    Cycling Features

    Interval training Yes

    Performance Features

    Heart rate monitor Yes (Some versions)
    Foot pod Yes (optional)
    Auto Pause® Yes
    Auto Lap® Yes
    Auto scroll Yes
    Advanced workouts Yes
    Pace alert (triggers alarm if you vary from preset pace) Yes
    Interval training Yes
    Heart rate-based calorie computation Yes
    Calories burned Yes
    Customizable data pages Yes
    Shock Resistant Yes

    Garmin Connect™

    Garmin Connect™ compatible (online community where you analyze, categorize and share data) Yes
    Automatic sync (automatically transfers data to Garmin Connect) Yes
    • Forerunner 220 GPS watch
    • Premium (soft strap) heart rate monitor
    • Charging/data cradle
    • Manuals